Aretha Franklin Young Gifted And Black

I will never forget.  When I was 15 years old I went to a record store that was in the local shopping mall.  Yes, it was a record store, as in it sold nothing but records.  And it was an awesome place for a teenager because all the latest albums were on display and so…

Eggs Benedict With Asparagus And Crab

Eggs Benedict With Asparagus & Crab Recipe Serves: 2 Ingredients 3 egg yolks 1 tablespoon hot water 1 tablespoon lemon juice 1 stick unsalted butter, melted and hot salt and pepper 1/4 cup parsley 1/4 cup vegetable oil 1 teaspoon vinegar 4 eggs 4 thin slices Canadian bacon cooked OR your favorite ham 2 English muffins…

Remember Your Own Body Type And Skin Type

So, what’s my secret?   I laugh at that one.  I am so transparent it’s ridiculous and women and sometimes men still ask me about what I’m secretly doing.  My answer to that is “there is no secret!” Body Type  You, every single one of you, has  unique beauty that no other woman can have…

5 Tips For Success With Retinol And Retin-A Use

A great decision.   There is really nothing in the world of skin care that can match the efficacy and ease of use that comes with Vitamin A based products that contain either retinol (OTC) or Retin-A.   This year, I began my own journey using both of these products and I really love the…

Seated Yoga Stretch Sequence

Easy Seated Yoga Stretch Sequence Instructions Sit on your mat and assume Easy Pose.   Take several deep breaths, inhaling on the up swing and exhaling on the down swing. Gently and gracefully move into each of the following asanas –  Namaste Pose. From Easy Pose, outstretch your arms, palms together, and bring your hands towards…

ROC Retinol Update Review

Been 5 months now.   I began using retinol in January 2018 and I have to say I am impressed.  My skin is smooth, clear and for lack of a better way to describe it, my face is “lifted” in its appearance.   Since I had never used retinol before in my life I had…