Easy Pose

Easy Pose  – Sukhasana – Instructions Situate yourself on your mat in a seated position. Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. Relax the feet so their outer edges rest comfortably on the floor and…

Staff Pose

One You Really Must Know This foundational asana helps Yogis to sit with correct posture, and serves as a starting position for other seated poses. Achieving correct form with Dandasana or Staff Pose, makes the target asana easier to assume and more beneficial as well. Staff Pose helps increase the flexibility of the hip and pelvis,…

Cow Face Pose

Kids love this too! Lots of Yoga poses have fun animal names, making them perfect for introducing a young, preschool age or so, child to this highly beneficial exercise modality.   As an adult, you will surely also see an increased range of motion in your shoulders and neck, and, feel relief from tension in…

Beauty In A Hurry Facial Masks

Great Skin Care In A Hurry You don’t always have time to spend an hour or more giving yourself a skin treatment, but that shouldn’t stop you.  These masks can all be used for a facial that takes a grand total of fifteen minutes from start to finish.  The How To Part First, cleanse your…

Had The Best Mother’s Day Ever

No matter what else happens.   This Mother’s Day, 2018, will always live as the very BEST one ever for me.  Regardless of what else may come in the future.   Its possible that in the years to come others will equal this one, but I know in my heart that there will never, could…

Love Yourself. Love Life.

They go hand in hand.   When you love yourself the entire world is rosier and what was once thought to be impossible becomes do-able.  Nothing gets handed to you from the Heavens, make no mistake about that (at least I’ve never seen that happen), however, it’s always surprising to me how different life becomes…