Seated Yoga Stretch Sequence

Easy Seated Yoga Stretch Sequence Instructions Sit on your mat and assume Easy Pose.   Take several deep breaths, inhaling on the up swing and exhaling on the down swing. Gently and gracefully move into each of the following asanas –  Namaste Pose. From Easy Pose, outstretch your arms, palms together, and bring your hands towards…

ROC Retinol Update Review

Been 5 months now.   I began using retinol in January 2018 and I have to say I am impressed.  My skin is smooth, clear and for lack of a better way to describe it, my face is “lifted” in its appearance.   Since I had never used retinol before in my life I had…

Grill A Great Hamburger

It’s Summertime, Summertime, Sum-Sum Summertime! And many of us here in  the Western Hemisphere will be enjoying grilled hamburgers with our family and friends.  Admittedly, a great hamburger is one of my very favorite foods, and while it’s not hard to prepare, there are some steps you can take to  ensure that you get the…

Easy Pose

Easy Pose  – Sukhasana – Instructions Situate yourself on your mat in a seated position. Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. Relax the feet so their outer edges rest comfortably on the floor and…

Staff Pose

One You Really Must Know This foundational asana helps Yogis to sit with correct posture, and serves as a starting position for other seated poses. Achieving correct form with Dandasana or Staff Pose, makes the target asana easier to assume and more beneficial as well. Staff Pose helps increase the flexibility of the hip and pelvis,…

Cow Face Pose

Kids love this too! Lots of Yoga poses have fun animal names, making them perfect for introducing a young, preschool age or so, child to this highly beneficial exercise modality.   As an adult, you will surely also see an increased range of motion in your shoulders and neck, and, feel relief from tension in…