Remember Your Own Body Type And Skin Type

So, what’s my secret?   I laugh at that one.  I am so transparent it’s ridiculous and women and sometimes men still ask me about what I’m secretly doing.  My answer to that is “there is no secret!” Body Type  You, every single one of you, has  unique beauty that no other woman can have…

5 Tips For Success With Retinol And Retin-A Use

A great decision.   There is really nothing in the world of skin care that can match the efficacy and ease of use that comes with Vitamin A based products that contain either retinol (OTC) or Retin-A.   This year, I began my own journey using both of these products and I really love the…

Seated Yoga Stretch Sequence

Easy Seated Yoga Stretch Sequence Instructions Sit on your mat and assume Easy Pose.   Take several deep breaths, inhaling on the up swing and exhaling on the down swing. Gently and gracefully move into each of the following asanas –  Namaste Pose. From Easy Pose, outstretch your arms, palms together, and bring your hands towards…

ROC Retinol Update Review

Been 5 months now.   I began using retinol in January 2018 and I have to say I am impressed.  My skin is smooth, clear and for lack of a better way to describe it, my face is “lifted” in its appearance.   Since I had never used retinol before in my life I had…

Grill A Great Hamburger

It’s Summertime, Summertime, Sum-Sum Summertime! And many of us here in  the Western Hemisphere will be enjoying grilled hamburgers with our family and friends.  Admittedly, a great hamburger is one of my very favorite foods, and while it’s not hard to prepare, there are some steps you can take to  ensure that you get the…

Easy Pose

Easy Pose  – Sukhasana – Instructions Situate yourself on your mat in a seated position. Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. Relax the feet so their outer edges rest comfortably on the floor and…