Love How I Look – And THANK YOU Oprah Winfrey

Daytime television.   No, I never got into it at all.  I’ve seen about five minutes of Dr. Phil, a handful of episodes of Dr. Oz, maybe a dozen or so Ellen shows and perhaps three or four Oprah shows.  Hardly a daytime tv addict LOL.   But, earlier this year I read that Oprah…

Springtime Motivation To CHANGE

Hallelujah and let’s all go with this whole change-flow thing! This past year has seemed as though I’ve had my own personal revolution going on in my life. It’s been that dramatic and sometimes that shocking.  But, friends, I can say now, that it’s all for the better.   It’s not about the weather.  Not…

A ViPeel Turns Me Into A Real Itch – But It’s Worth It

Ha!  Yes, they do – literally!   On Thursday, April 5th, I had my second ViPeel applied.  It’s a great beauty service, and the results are super, but, as with all good things there is the “rub”. Overview. If you’ve never had one, a ViPeel is a milder and more well-tolerated medical grade skin chemical…

Balance Ball Walkout For Beach Ready Abs

Yes – you can do it! Get your abs into incredible shape with this intermediate move.  Start out slowly until you’re more comfortable going into this exercise. Read the instructions all the way through before you begin.   What you’ll need: A balance ball and a mat. Enough clear space around you to move your…

Yoga Body Locks

Time To Reach Inside Of Yourself There are three interior body locks, or bandhas (also spelled bhanda), that are used in yoga. These locks function much like windows in that they can be opened or closed. Keeping the locks closed is a way of retaining Prana, or the energy of life itself, and boosting the…

Ashtanga Yoga

What is Ashtanga Yoga? A system of Hatha Yoga that is used by many Yogis and studios around the world, this style was created from the interpretations of Sri K. Pattabhi Jois and Krishnamacharya.   This is a vigorous, athletic type of Yoga and will appeal to anyone who enjoys a more structured Yoga session and…